30
Dec
Saturday, December 31, 2016
VOD
6 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them. Luke 2 6-7
Strength
5 x 5 Snatch-grip DL, all at 85% of 1RM snatch, rest 1min betw sets
WOD
For time:
100 double unders/200 singles
50 squats
50 TTB
30 ring dips
30 ground to shoulder Machine-65/95, RX-95/135#
100 double unders/200 singles
100 double unders/200 singles
50 squats
50 TTB
30 ring dips
30 ground to shoulder Machine-65/95, RX-95/135#
100 double unders/200 singles
Additional Work
Snatch: rest as needed betw sets
6 reps at 75% of 1RM
6 at 80%
3 at 85%
2 at 90%
6 more singles at 90% + phyf
6 reps at 75% of 1RM
6 at 80%
3 at 85%
2 at 90%
6 more singles at 90% + phyf