3
Jun
Saturday “Double Trouble” 6-04-16
Machine WOD
Every 2min for 5rds8 box jumps 20”
7 Ground to Shoulder 65/95#
6 KB sumo DL HP 35/50#
7 Ground to Shoulder 65/95#
6 KB sumo DL HP 35/50#
Comp WOD
Every 2min for 5rds
8 box jumps 24/30”
7 Ground to Shoulder 125/185#
6 KB sumo DL HP 50/70#
7 Ground to Shoulder 125/185#
6 KB sumo DL HP 50/70#
WOD 2
5RFT
9 push-ups
9 ring rows
9 squatsComp wear 10/20# vest
9 ring rows
9 squatsComp wear 10/20# vest
Additional Work
3 x 1000m row at temporest 3min betw ea set
Beach WOD (11am Foster Aerends)
AMRAP 20
Teams of 2
25 KB Swings
20 Push Ups
15 Burpees
50m Swim (Sub 100 flutter kicks and 30 sit ups if NOT swimming)
***Taco Truck will be back at the gym at noon.