Saturday “DT” 1-16-16

VOD

Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers.

Psalm 1:1

“DT”

5 Rounds for time

12x Deadlifts
9x Hang Power Clean
6x Push Jerk
(155/105 – but SCALE so it can be finished in 15 min or under)

Cashout

3x

30sec Row
1 min plank
15-20 sit ups (10 GHD)
15-20 supermans (10 Hip Extensions)