Saturday- “Explore the Core”


Saturday- “Explore the Core”


EOMOM 12 min

Even: max medball sit up throws OH in 30 sec then switch w/partner for final 30 sec.

(one partner standing and alternating sides they throw from)

Odd: 30 sec max wall walks…then partner goes


Work 1 min: Rest 1 min

20 Mtn Climbers

10 Hand Release Push Ups

10 Sit ups

6 Pull ups

6 Barbell step ups (rec-35/45) (Rx-65/95) (Rx+- 95/135)


1 mile recovery run/walk

Mobility Work:

Shoulders and couch stretch


35 Can anything ever separate us from Christ’s love? Does it mean he no longer loves us if we have trouble or calamity, or are persecuted, or hungry, or destitute, or in danger, or threatened with death? 36 (As the Scriptures say, “For your sake we are killed every day; we are being slaughtered like sheep.” 37 No, despite all these things, overwhelming victory is ours through Christ, who loved us.

38 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[p] neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

– Romans 8:35-39