9
Feb
Saturday, February 10, 2018
VOD
34 “A new command I give you: Love one another. As I have loved you, so you must love one another. John 13:34
Warm Up
3 Rounds:
1:00 Light Row
:20s alternating Samson Stretch Lunge (each)Snatch Warmup (empty BB)
2x
5 Good Mornings
5 Back Squats
5 Snatch Grip Presses
5 Snatch Grip Stiff-Legged Deadlifts
5 Pausing Overhead Squats
1:00 Light Row
:20s alternating Samson Stretch Lunge (each)Snatch Warmup (empty BB)
2x
5 Good Mornings
5 Back Squats
5 Snatch Grip Presses
5 Snatch Grip Stiff-Legged Deadlifts
5 Pausing Overhead Squats
WOD
Teams of 3
AMRAP 25:
100/80 Calorie Row
75 Thrusters (95/65)
10 Rope Climbs
100/80 Calorie Row
75 Power Snatches (115/80)
10 Rope Climbs
100/80 Calorie Row
75 Clean and Jerks (135/95)
10 Rope Climbs
AMRAP 25:
100/80 Calorie Row
75 Thrusters (95/65)
10 Rope Climbs
100/80 Calorie Row
75 Power Snatches (115/80)
10 Rope Climbs
100/80 Calorie Row
75 Clean and Jerks (135/95)
10 Rope Climbs