Saturday, February 18, 2017

VOD

19 But you, LORD, do not be far from me. You are my strength; come quickly to help me. Psalm 22:19

Strength

2-2-2-2-1-1-1 Strict Shoulder Press

WOD

11-min AMRAP
5 snatch 65/105#
5 knee to elbow
5 ring push-ups (rings 5in off floor)

Rest 3min

2-min AMRAP of burpees