VOD
Cast all your anxiety on him because he cares for you.
1 Peter 5:7
WOD
OVER EASY
For Time:
50/35 Calorie Assault Bike/Row
Directly Into…
3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)
*Movement Substitutions
Reduce Reps
Pull-ups
Banded Pull-ups
Ring Rows
Jumping Pull-ups
12 Strict Pull-ups