13
Nov
Saturday “Filthy Fifty” 11-14-15
Saturday, November 14, 2015
VOD
It is God’s will that your honorable lives should silence those ignorant people who make foolish accusations against you. For you are free, yet you are God’s slaves, so don’t use your freedom as an excuse to do evil.
– 1 Peter 2:15-16 NLT
WOD
“FILTHY FIFTY”
For time:
50 Box jumps 24/20
50 Jumping pull-ups
50 Kettlebell swings 50/35
50 Box jumps 24/20
50 Jumping pull-ups
50 Kettlebell swings 50/35
50 steps Walking Lunge
50 Knees to elbows
50 Push press (45/35)
50 Back extensions OR supermans
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
50 Knees to elbows
50 Push press (45/35)
50 Back extensions OR supermans
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
**Scale “Dirty 30”