Saturday- “Glenn” 7-25-15

Warm Up

3x
50 Running jump Ropes
1-2 Rope Climbs OR 5-7 Strict Pull Ups/Ring Rows

WOD

“Glenn”

Rec
30 Clean & Jerks (95/65)
800m Run
20 Rope Pulls OR 30 Reverse grip Knee 2 Elbows
800m Run
75 Burpees

Rx
30 CJ (135/95)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees

VOD

Jesus said, “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.”

– Matthew 19:14 NIV