19
Jun
Saturday- Granite Games WOD
Warm Up
500m Row
4x
5 First Pulls w/barbell or PVC
5 Clean High Pulls
5 High Hang Cleans
5 Front Squats
WOD
AMRAP 10
5 Hang Squat Cleans (65/95) (95/135) Rx (105/155)
7 Bar-facing Burpees
Additional WOD
AMRAP 10
7 Push Press (65/95) (95/135)
9 Toes to Bar
21 Double Unders
OR
Skill Work
3 Rounds not for time
10 m Handstand Walk
20-30 sec Hold on the Rings in the Support Position
20-30 sec Hold on the Rings in the Dip Position
Accumulate 1 min of Hollow Hold
VOD
Fear not for I am with you. I am your God. I will strengthen you. I will help you. I will uphold you with my righteous right hand.
– Isaiah 41:10