VOD
I rejoiced with those who said to me, “Let us go to the house of the Lord.”
Psalm 122:1
WOD
ROAD RASH
5 Rounds (On the 5:00):
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-ups
15/10 Calorie Assault Bike/Row
*Movement Substitutions
Reduce Reps
Pull-ups
Banded Pull-ups or Chest to Bar Pull-ups
Jumping Pull-ups or Chest to Bar Pull-ups
Ring Rows