20
Jan
Saturday, January 21, 2017
VOD
10 The name of the LORD is a fortified tower; the righteous run to it and are safe. Proverbs 18:10
WOD
Machine
For time:
For time:
75 Wall Ball 10/14
50 Jumping pull-ups
—
4 rds
7 Thrusters 35/45
10 dips
Row 250m
—
20 burpees
20 snatch 35/45
20 Shoulder to OH 35/45
RX/COMP
For time:
75 Wall Ball 14/20#
50 pull-ups
—
4 rds
7 Thrusters 65/95#
3/5 Muscle-Ups
Row 250m
—
20 burpee pull-ups
20 snatch rx-80/115, COMP-95/135#
20 Shoulder to OH Rx-80/115, COMP-95/135#