VOD
We are not of those who shrink back and are destroyed, but of those who believe and are saved.
Hebrews 10:39
WOD
TURTLE NECK
5 Rounds:
12 Weighted Reverse Lunges (50/35)
9 Power Cleans (115/80)
6 Strict Handstand Push-ups
*Movement Substitutions
Reduce Reps
Dumbbell Strict Presses
Handstand Push-ups with Feet on Box or Bench