27
Jan
Saturday, January 28, 2017
VOD
10 I want to know Christ—yes, to know the power of his resurrection and participation in his sufferings, becoming like him in his death, 11and so, somehow, attaining to the resurrection from the dead. Philippians 3:10-11
WOD
9-12-15-18
TTB or hanging knee raises
OHS M-45/65, RX-80/115, COMP-105/155# adding 10# ea time & taking bar from the ground
HSPU (sub inverted box push-ups)
Buy out with 20 burpees + 40 wall ball
TTB or hanging knee raises
OHS M-45/65, RX-80/115, COMP-105/155# adding 10# ea time & taking bar from the ground
HSPU (sub inverted box push-ups)
Buy out with 20 burpees + 40 wall ball
Rest to recover
30 strict chin-ups NFT