Saturday, July 14, 2018


Saturday, July 14, 2018


Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.

Philippians 2:9-11


For Time:
50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-ups

*Movement Substitutions
Reduce Reps to 35
Ring Rows
Jumping Pull-ups
Banded Pull-ups

**For 400 Meter Runs:
500/400 Meter Row
28/20 Calorie Assault Bike

***For 800 Meter Runs:
1000/800 Meter Row
56/40 Calorie Assault Bike

Nutrition Challenge Kick-Off: 7:30am

Pull-Up Seminar: 11:00am

Track Workout w/Dave: 1:00pm