6 Jul /0 Comments/WOD, WODIFY Saturday, July 6, 2019 VOD … walk humbly with your God. Micah 6:8 WOD NAIL BITER 4 Rounds:1 Minute Toes to Bar1 Minute Power Snatches (75/55)1 Minute Thrusters (75/55)1 Minute Calorie Bike/Row Rest 2 Minutes Between Rounds