Saturday, July 6, 2019

VOD

… walk humbly with your God.

Micah 6:8

WOD

NAIL BITER

4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute Calorie Bike/Row

Rest 2 Minutes Between Rounds