6
Jul
Saturday, July 7, 2018
VOD
Heaven and earth will pass away, but my words will not pass away.
Matthew 24:35
WOD
KELLY
5 Rounds for time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallball Shots (20/14)
400 Meter Run
30 Box Jumps (24/20)
30 Wallball Shots (20/14)
*Movement Substitutions
500/400 Meter Row
28/20 Calorie Assault Bike