Saturday, June 10, 2017

VOD

13 Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13

Beach WOD at 11am @ Foster Arends

Warm Up

Coaches choice
Reminder (beach WOD at 11AM today)

WOD

5 Rounds:
1:00 Row
1:00 Power Snatch (55/75)
1:00 Burpees
1:00 Rest