15
Jun
Saturday, June 16, 2018
VOD
The father of the righteous will greatly rejoice; he who fathers a wise son will be glad in him.
Proverbs 23:24
WOD
BAND-AID
5 Rounds:
40 Banded Good Mornings
30 AbMat Sit-Ups
200 Meter Empty Sled Pull/Push
40 Banded Good Mornings
30 AbMat Sit-Ups
200 Meter Empty Sled Pull/Push