VOD
At each and every sunrise you will hear my voice as I prepare my sacrifice of prayer to you. Every morning I lay out the pieces of my life on the altar and wait for your fire to fall upon my heart.
Psalms 5:3
WOD
GUT CHECK
For Time (Teams of 3 | 25 Minute Cap):
200/140 Calorie Assault Bike
Directly Into…
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (135/95)
*Movement Substitutions
1 Mile Run Together
Equal Calorie Row
Reduce Reps
Toes to Space
Knees to Chest
*2 Guys, 1 Girl: 180 Assault/Row/Echo Bike
2 Girls, 1 Guy: 160 Assault/Row/Echo Bike