Call Us: (507) 261-7696
Call Us Text Us Drop In
Free Intro
Visiting Athlete

Saturday- Long WOD

22
May
/
0 Comments
/

Saturday- Long WOD

Warm Up

500m Row

3x
10 Burpees
15 Sit Ups

WOD

OTM 30

Even: 12/15 cals on Rower
Odd: 8/10 Burpees

Extra

30 Strict Pull Ups