Saturday- Long WOD


Saturday- Long WOD

Warm Up

8 Bootstrappers
8 Muscle Cleans (from hang)
8 Strict Press
8 Sit ups



Power Cleans Rec (65/95) Rx(95/135)

200m run after every set of power cleans


Skill Work

5x (walk through)

10 Strict HSPU OR DB Presses
10 Chest 2 Bar/Reg/ Ring rows
10m Handstand walk
10 Strict Toes 2 Bar or leg tucks


If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking. But when you ask him, be sure that your faith is in God alone. Do not waver, for a person with divided loyalty is as unsettled as a wave of the sea that is blown and tossed by the wind. Such people should not expect to receive anything from the Lord. Their loyalty is divided between God and the world, and they are unstable in everything they do.

– James 1: 5-8