26
Feb
Saturday “Machine Builder” 2-27-16
Saturday, February 27, 2016
WOD
“MACHINE BUILDER”
Row 2000 Meters
50 Pull-Ups (or Assisted OR Jumping Pull-Ups)
100 Kettlebell Swings
100 Burpee Box Jump-Overs
100 Kettlebell Swings
50 Pull-Ups (or Assisted Pull-Ups)
Row 2000 Meters
50 Pull-Ups (or Assisted OR Jumping Pull-Ups)
100 Kettlebell Swings
100 Burpee Box Jump-Overs
100 Kettlebell Swings
50 Pull-Ups (or Assisted Pull-Ups)
Row 2000 Meters
*Scale Row to 1K