16
Mar
Saturday, March 17, 2018
VOD
30 The fruit of the righteous is a tree of life, and the one who is wise saves lives. 31 If the righteous receive their due on earth, how much more the ungodly and the sinner! Proverbs 11:30-31
Warm Up
3 Rounds:
30 Single Unders or Double-Unders
15 Calorie Bike/Row
12 Abmat Sit-Ups
9 Slow Banded Good Mornings
6 Walkouts
3 sets, at very low intensity:
6 Air Squats
3 Burpees
30 Single Unders or Double-Unders
15 Calorie Bike/Row
12 Abmat Sit-Ups
9 Slow Banded Good Mornings
6 Walkouts
3 sets, at very low intensity:
6 Air Squats
3 Burpees
Strength
Back squat
5×5 @ %70
5×5 @ %70
Strict Press
5×5 @ %70