VOD
For the Lord your God is God of gods and Lord of lords, the great God, mighty and awesome, who shows no partiality and accepts no bribes.
Deuteronomy 10:17
STRENGTH1
1. push press
3×8 4 count down
2. BB bent over row
3×10
3. lateral raise
3×10 4 count down
rest 75 seconds
A. dips
2×10
B. Strict pullups
2×10
rest 75 seconds
WOD
ALL FOR ONE
10 down to 1
Hand Release Pushups
Supine Pull-ups/Ring Rows
Sit-ups
200 meter run/row in between each set