23
Mar
Saturday, March 24, 2018
VOD
The Lord does not let the righteous go hungry, but he thwarts the craving of the wicked. A slack hand causes poverty, but the hand of the diligent makes rich.
Proverbs 10: 3-4
Warm Up
3x
3 Dip + Shrugs
3 Muscle Snatch
3 OHS
3 Snatch Balance
3 Dip + Shrugs
3 Muscle Snatch
3 OHS
3 Snatch Balance
Then
OTMx6
Odd: 2 Hang Squat Snatch
Even: 2 Hang Squat Clean + 2 Push Press
Strength
SNATCH
Build to a Heavy Single
CLEAN + JERK
Build to a Heavy single
Cool Down
1:00 Pigeon ea. Leg
1:00 Banded Shoulder Stretch ea. Arm
2:00 Standing Hamstring Stretch