24
Mar
Saturday, March 25, 2017
VOD
14 For if you forgive other people when they sin against you, your heavenly Father will also forgive you. 15 But if you do not forgive others their sins, your Father will not forgive your sins. Matthew 6:14-15
WOD
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks
50 Barbell Burpees
For time:
100/75 Calorie Row
75 Power Cleans
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks
50 Barbell Burpees