30 Mar /0 Comments/WOD, WODIFY Saturday, March 30, 2019 VOD Great is our Lord, and abundant in power; his understanding is beyond measure. Psalm 147:5 STRENGTH BENCH PRESS: 15 min to build to heavy 3 rep WOD SMIRNOFF 3 Rounds: 600 Meter Run 30 Russian Kettlebell Swings (50/35) 30 Push-ups