Saturday, March 30, 2019

VOD

Great is our Lord, and abundant in power; his understanding is beyond measure.

Psalm 147:5

STRENGTH

BENCH PRESS:

15 min to build to heavy 3 rep

WOD

SMIRNOFF

3 Rounds: 
600 Meter Run 
30 Russian Kettlebell Swings (50/35) 
30 Push-ups