VOD
Never doubt God’s mighty power to work in you and accomplish all this. He will achieve infinitely more than your greatest request, your most unbelievable dream, and exceed your wildest imagination! He will outdo them all, for his miraculous power constantly energizes you.
Ephesians 3:20
WOD
CEMENT MIXER
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
*Movement Substitutions
500/400 Meter Row
25/18 Calorie Assault Bike
Reduce Reps
Feet as High as Possible
Knees to Chest
Knees to Waist
Sit-ups
GHD Sit-ups
ADDITIONAL WORK
Overhead Squat
Build to a 1RM
Body Armor
3 Giant Sets:
10 Single Leg Lateral Box Step-Ups (5/each)
200m Single Kettlebell Farmers Carry
30 Weighted AbMat Sit-Ups
Rest 2:00 between sets.