11
May
Saturday, May 12, 2018
VOD
Your word is a lamp to my feet and a light to my path. I have sworn an oath and confirmed it, to keep your righteous rules.
Psalm 119:105-106
WOD
STRICT LYNNE
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3:00*Movement Substitutions
Banded Strict Pull-ups
Ring Rows
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3:00*Movement Substitutions
Banded Strict Pull-ups
Ring Rows