25
May
Saturday, May 26, 2018
VOD
The saying is trustworthy: If anyone aspires to the office of overseer, he desires a noble task. Therefore an overseer must be above reproach, the husband of one wife, sober-minded, self-controlled, respectable, hospitable, able to teach,3 not a drunkard, not violent but gentle, not quarrelsome, not a lover of money.
1 Timothy 3:1-3
WOD
COWBOY UP
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders
Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.
*Movement Substitutions
Reduce Reps
2x Single Unders