Saturday, November 19, 2016

VOD

18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:18

WOD

Machine
AMRAP20
25-ft. front rack walking lunge 35/45#
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

RX/COMP
Open Workout 16.1
20-min AMRAP
25ft OH Walking Lunge 65/95#
8 burpees
25ft OH Walking Lunge 65/95#
8 CTB pull-ups