14
Oct
Saturday, October 15th 2016
Strength
Strict Hanstand Push Ups (20 Min)
3-3-3-3-3-3-3
* Work at least 7 sets of Strict Pull ups (As Difficult as Possible Each Set)
**Sub Wall-walks and Push Ups OR DB Presses
WOD
“Speed Clusters”
7 RFT
7 Clusters (75/55)
7 Burpees Over Bar
7 Toes 2 Bar
Cash Out
1 min Plank (ADAP)
Shoulder stretch/ Mobility of choice
x5