Saturday, October 15th 2016

Strength

Strict Hanstand Push Ups (20 Min)

3-3-3-3-3-3-3

* Work at least 7 sets of Strict Pull ups (As Difficult as Possible Each Set)
**Sub Wall-walks and Push Ups OR DB Presses

WOD

“Speed Clusters”

7 RFT

7 Clusters (75/55)
7 Burpees Over Bar
7 Toes 2 Bar

Cash Out

1 min Plank (ADAP)
Shoulder stretch/ Mobility of choice
x5