17
Jul
Saturday- Playmates 7-18-15
WOD
Teams of 2 complete
AMRAP 25
50 Wall Balls 20/14
40 KBS 70/50
30 TTB
400m Run (200m each)
One athlete works at a time
Extra Work
3 RNFT
50′ Yoke Carry 400/300 (***Dont go over 90% of your deadlift today)
5 Deficit OR Strict HSPU (12/8″) OR Heavy DB Presses (max weight for 5reps)
VOD
For the Lord grants wisdom! From his mouth come knowledge and understanding.
– Proverbs 2:6 NLT