16
Sep
Saturday, September 17, 2016
VOD
25 When the disciples heard this, they were greatly astonished and asked, “Who then can be saved?” 26 Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”
– Matthew 19:25-26
Strength
Bench Press 5×5 reps
WOD
15-min AMRAP
1 Power Clean Machine(65/95) RX/COMP-(125/185#)
5 burpees
5 DB hang squat clean 25/45#
50 ft farmer carry shuttle
1 Power Clean Machine(65/95) RX/COMP-(125/185#)
5 burpees
5 DB hang squat clean 25/45#
50 ft farmer carry shuttle