21
Sep
Saturday, September 22, 2018
Troy 5k @ 10am!!!
VOD
The grace of the Lord Jesus Christ and the love of God and the fellowship of the Holy Spirit be with you all.
2 Corinthians 13:14
WOD
JIM
9 Rounds:
24 Pushups
8 Deadlifts (215/135)
24 Pushups
8 Deadlifts (215/135)
*Movement Substitutions
Reduce Reps
Push-ups to Box or Bench