22
Sep
Saturday, September 23, 2017
VOD
25 The LORD is good to those whose hope is in him, to the one who seeks him; 26 it is good to wait quietly for the salvation of the LORD. Laminations 3:25-26
Strength
5 Sets
Choose 1:
-12 Ring Rows
-8 Strict Pull-ups
-6 Muscle-ups
Rest 1 min between sets
Choose 1:
-12 Ring Rows
-8 Strict Pull-ups
-6 Muscle-ups
Rest 1 min between sets
WOD
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
7 Power Cleans (135/95)
7 Burpees
200 Meter Run