There is one body and one Spirit—just as you were called to the one hope that belongs to your call— one Lord, one faith, one baptism, one God and Father of all, who is over all and through all and in all.
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)
*1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees
2000/1600 Meter Row
115/80 Calorie Assault Bike