Saturday “Skill Day” June 11th 2016

Saturday

All levels
6 rds at high tempo resting no more than 15sec betw the couplet
400m run 80-90% tempo
1min row (goal of 250m+)

All levels
Skill/task: at your own pace and in any combo
20 muscle-ups or muscle-up skill
30/30 pistols
40 KB Swings as heavy as possible
100 full sit-ups