Saturday “This is Spinal Tap” 3-12-16

10-15 Minutes
Muscle-Up Progressions

A)   5 reps Peek- a- Boo Swing

B)  4 Jumping Muscle Up into 1 Dip Hold + 4-7 Dips

C) 10-20 Pistols (each leg)

10 Minutes
Build to 1RM

6RFT
15 Wallball Shots
10 Toes 2 Bar

6RFT
12 Wallball Shots
10 Sit-Ups