Saturday- Yeppers 8-1-15

WOD

AMRAP 20

6/6 DB Snatches Rec (25/35) RX (45/65) Rx+ (65/85)
12 Burpees
18 TTB (Scale w/Rings OR Leg Levers)
200m Run

Skills/Strength

Use the rest of class to work on a skill or strength of your choice…

– Good Mornings/Hip Extensions
–  Handstand Holds

VOD

The Lord isn’t really being slow about his promises, as some people think. No, he is being patient for your sake. He does not want anyone to be destroyed, but wants everyone to repent.

– 2 Peter 3:9 NLT