Saturday

No 8am class today

Warm-up

3x

100m run

10 air squats

10 burpees

Strength

Run 8x200m rest :40 between

WOD

Rec
3 RFT:
21 Box Jumps, 20/24
15 Bar Facing Burpees
9 Power Cleans, 65/95

RX
3 RFT:
21 Box Jumps, 20/24
15 Bar Facing Burpees
9 Power Cleans, 95/135