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      <image:title>Events - 30X for Freedom Run - RUN. RAISE. RESCUE. RESTORE.</image:title>
      <image:caption>Last year 1,871 participants took a stand against trafficking and collectively raised nearly $400,000! In 2024, our goal is to engage thousands of participants through a 5k, 10k, half marathon, 30 or 60 mile ultra marathon to raise $500,000 for sex trafficking prevention, rescue operations, and holistic survivor care Join us on August 24, 2024 right here in Rochester as we host the first ever Rochester Chapter of 30xFreedom! Commit to logging miles and raising funds that we can see lives freed from sexual exploitation.</image:caption>
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      <image:title>Events - Nutrition Challenge! - Join Our Nutrition Challenge on January 13!</image:title>
      <image:caption>Have you ever started the New Year excited for a fresh start, only to lose momentum after a few weeks? You’re not alone—we’ve been there too. That’s why we created something different. Starting January 13th, our 8-week Nutrition Challenge will help you fuel your body, feel confident in your choices, and create a lifestyle you can actually stick to.  With personalized coaching, tools to track your progress, and strategies that work, this challenge is designed to set you up for success. And the best part? The winner will receive 5 months of unlimited CrossFit classes at CrossFit Credence—on us!  This is your chance to start 2025 strong, healthy, and proud. Let’s do this together. Fill the for bellow for more information about our nutrition program!</image:caption>
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      <image:title>Events - Beach WOD! - ️ Join Us for Our Next Beach WOD at Foster-Arend Park! ️</image:title>
      <image:caption>We’re excited to invite you to our next Beach WOD happening on July 26th at 5:30 PM at the beautiful Foster-Arend Park. It’s a perfect opportunity to work out, have fun, and enjoy the great weather. Everyone is welcome, so bring your friends and family!</image:caption>
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      <image:title>Events - Power Lifting Seminar - Are you ready to take your lifting skills to the next level?</image:title>
      <image:caption>Whether you're a beginner or an experienced lifter, this seminar is for you! Learn the best techniques, tips, and tricks from expert coaches. Enhance your strength, improve your form, and reach your fitness goals faster. Don't miss out on this incredible opportunity to boost your power lifting journey. Sign up now and secure your spot!</image:caption>
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      <image:caption>Join us for a FREE Health and Wellness Event for the Rochester community! Discover essential health and wellness principles and connect with various health professionals who will be offering tests and valuable information. Don't miss this chance to improve your health and well-being!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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