CrossFit Credence Sports Performance

  • CrossFit Teens and CrossFit Kids in Rochester MN, CrossFit Teens and CrossFit Kids near Austin MN, CrossFit Teens and CrossFit Kids near Owatonna MN, CrossFit Teens and CrossFit Kids near Red Wing MN, CrossFit Teens and CrossFit Kids near Winona MN, CrossFit Teens and CrossFit Kids near Faribault MN, CrossFit Teens and CrossFit Kids near Northfield MN, CrossFit Teens and CrossFit Kids near Albert Lea MN, CrossFit Teens and CrossFit Kids near Hastings MN
  • Sports Performance Training in Rochester MN, Sports Performance Training near Austin MN, Sports Performance Training near Owatonna MN, Sports Performance Training near Red Wing MN, Sports Performance Training near Winona MN, Sports Performance Training near Faribault MN, Sports Performance Training near Northfield MN, Sports Performance Training near Albert Lea MN, Sports Performance Training near Hastings MN

CREDENCE SPORTS PERFORMANCE: MIDDLE SCHOOL, HIGH SCHOOL, COLLEGE ATHLETES

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
  • STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING – Game Ready Preparation for all Athletes.
  • FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION – Lessons, Tips and Advice 
  • DISCIPLINE  – Inside the gym and out!

Class Times: Fill out the form below to inquire.

REGISTRATION IS OPEN! Our new ATA Sports Performance Program is coming this fall. Click below to find out more.

Contact Coach Josh!

TO LEARN MORE OR SCHEDULE A TIME TO COME IN PLEASE CONTACT COACH JOSHUA ROSE

651.815.2446 // [email protected] // Or fill out the form below!

    FILL OUT THE FORM FOR A FREE NO-SWEAT INTRO

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    ARE YOU READY TO SHRED THIS FALL SEASON?

    REGISTRATION IS LIVE FOR THE 2021 CREDENCE ATHLETE PROGRAM

    Program Goals:

    ⇒ Promote teamwork, confidence and a strong work ethic.

    ⇒Utilize functional movement with proper technique that will aid in sports performance.

    ⇒Increase strength, power, agility and athleticism.

    ⇒Develop a broad range of work capacity to endure the full length of the sports season.

    Pricing:

    Pricing depends on x of classes your athlete attends each week! Please inquire for an exact quote.
    Contact Coach Josh @651-815-2446 // [email protected] or fill out the contact form below and we’ll get ahold of you right away! ⇓

    Program Goals:

    ⇒ Promote teamwork, confidence and a strong work ethic.

    ⇒Utilize functional movement with proper technique that will aid in sports performance.

    ⇒Increase strength, power, agility and athleticism.

    ⇒Develop a broad range of work capacity to endure the full length of the sports season.

    Pricing:

    Pricing depends on x of classes your athlete attends each week! Please inquire for an exact quote.

    Contact Coach Josh @651-815-2446 // [email protected] or fill out the contact form below and we’ll get ahold of you right away! ⇓

    CrossFit Credence Kids and Teens fitness program is designed specifically to promote a lifelong love for fitness. Lead by Joshua Rose, a CrossFit Kids Certified Trainer and Head Coach, we will be holding classes 4x a week this summer in the mornings – M/T/TH/F @8AM and 10:30AM – Also there is a T/Thursday option @4:30PM

    Fall class times are currently M,T,TH,F @8AM and 730PM or schedule training by appointment with Coach Josh. Due to the school schedule changing, we are remaining very flexible for our athletes and may still add or change depending on the latest updates or your individual needs….so stay tuned or give us a call!

    The Credence Youth Athlete Program is currently in session and always taking new members! All safety precautions are being enforced for in order to provide a safe and controlled environment for our young athletes when they come to the gyms this summer and fall; due to class sizes there will be limited spots so don’t wait to sign up!

    We also offer Small Group Sports Training for the child athlete or team who is ready to focus in on their sport, get stronger, up endurance and enhance athleticism. Open availability, inquire to learn more.

    Our athletes find that after a few months of attending class regularly they have increased strength, speed, and coordination; And state that training at CrossFit Credence has changed their life!

    HOW TO LEARN MORE AND REGISTER FOR THE 2020 CREDENCE YOUTH ATHLETE PROGRAM >> PUT IN YOUR INFO (WE WILL GET BACK TO ASAP) OR CALL HEAD COACH JOSHUA ROSE @ 651.815.2446