30
Jan
Sunday 1-31-16
Skill Review
15 min of work…Rest as needed
1. 30 sec- 1 min Handstand support on wall
2. 3-5 Negatives from support on wall
WOD (TEAM REGIONAL EVENT 1)
In teams of 2
For time:
20 Partner deadlifts (400 / 315)
20 Handstand push-ups
20 Partner deadlifts (375 / 295)
20 Handstand push-ups
20 Partner deadlifts (335 / 250)
20 Handstand push-ups
20 Partner deadlifts (300 / 215)