Sunday 1-31-16

Skill Review

15 min of work…Rest as needed

1. 30 sec- 1 min Handstand support on wall

2. 3-5 Negatives from support on wall

WOD (TEAM REGIONAL EVENT 1)

In teams of 2

For time:

20 Partner deadlifts (400 / 315)
20 Handstand push-ups
20 Partner deadlifts (375 / 295)
20 Handstand push-ups
20 Partner deadlifts (335 / 250)
20 Handstand push-ups
20 Partner deadlifts (300 / 215)