Sunday- 1/17/16 Harper


Sunday- 1/17/16 Harper


Give thanks to the Lord, for he is good; his love endures forever.
Psalm 107:1

“Team Harper”

**Complete as many rounds as possible in at least teams of 2 in 23 minutes:**

9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate (Sub Rowing or 50 Walking lunges with plate if to cold)