19
Dec
Sunday 12/20/15
VOD
10 For,
“Whoever would love life
and see good days
must keep their tongue from evil
and their lips from deceitful speech.
1 Peter 3: 10
ALL PROGRAMS
21 min AMRAP
“21 Jump Street part deux”(one partner works at a time)150 Jump Rope Passes total (RX dubs) (SCL singles)
40 Sit Ups
30 Wall Ball (RX 20/14) (SCL 14/10)
250m Row
“21 Jump Street part deux”(one partner works at a time)150 Jump Rope Passes total (RX dubs) (SCL singles)
40 Sit Ups
30 Wall Ball (RX 20/14) (SCL 14/10)
250m Row