Sunday, March 12, 2017

VOD

Understand, therefore, that the Lord your God is indeed God. He is the faithful God who keeps his covenant for a thousand generations and lavishes his unfailing love on those who love him and obey his commands.

Deuteronomy 7:9 NLT

Skills Session

EMOM 12 min

Odd: Goat 1
Even: Goat 2

Goat= Skill that you need to work on and/or something you hate.

WOD

AMRAP 20 minutes

2 Power Cleans
2 Hand Release Push Ups
2 Front Squats

30 Double Unders / 60 Single Unders

4 Power Cleans
4 Hand Release Push Ups
4 Front Squats

30 Double Unders / 60 Single Unders

6 Power Cleans
6 Hand Release Push Ups
6 Front Squats

30 Double Unders / 60 Single Unders

-Increasing by 2 reps each round with jump rope in the middle of each one-

Comp- 135/95
Rx- 95/65
Machine- 65/35