Sunday “30 min in Heaven” June 18th 2017


Sunday “30 min in Heaven” June 18th 2017


10 then know this, you and all the people of Israel: It is by the name of Jesus Christ of Nazareth,whom you crucified but whom God raised from the dead, that this man stands before you healed. 11 Jesus is

“‘the stone you builders rejected,
    which has become the cornerstone.

12 Salvation is found in no one else, for there is no other name under heaven given to mankind by which we must be saved.”

– Acts 4:10-13


In Teams of 3 changing every 5 min

AMRAP 5 (30-25 on clock)

20m Side Shuffles (Out and back)
*feet cant cross, think basketball
**count how many 20m lengths

AMRAP 5 (25-20 on clock) 

Half-Kneeling KB Single-arm Press (50/35)
*One knee on the ground
**Should be heavy

AMRAP 5 (20-15min)

Assault Bike for Cals

AMRAP 5 (15-10min)

Deadlift (275/185)
*should be heavy (80%)

AMRAP 5 (10-5min)

Row for Cals

AMRAP 5 (5-0min)

Ring Dips