Sunday “30 min in Heaven” June 18th 2017
VOD
10 then know this, you and all the people of Israel: It is by the name of Jesus Christ of Nazareth,whom you crucified but whom God raised from the dead, that this man stands before you healed. 11 Jesus is
“‘the stone you builders rejected,
which has become the cornerstone.
12 Salvation is found in no one else, for there is no other name under heaven given to mankind by which we must be saved.”
WOD
In Teams of 3 changing every 5 min
AMRAP 5 (30-25 on clock)
20m Side Shuffles (Out and back)
*feet cant cross, think basketball
**count how many 20m lengths
AMRAP 5 (25-20 on clock)
Half-Kneeling KB Single-arm Press (50/35)
*One knee on the ground
**Should be heavy
AMRAP 5 (20-15min)
Assault Bike for Cals
AMRAP 5 (15-10min)
Deadlift (275/185)
*should be heavy (80%)
AMRAP 5 (10-5min)
Row for Cals
AMRAP 5 (5-0min)
Ring Dips