Sunday 6-19-16

Sunday

Strength All levels

2-2-2-2-2-2-2 Front Squat

WOD

15-min AMRAP, teams of 2

Buy in total:  12 snatch 105/155# + 4 rope climbs (total for the two)

1 rd is each person doing: (must wait until partner is done before transitioning)

• Row 12 cals + 3 Shoulder to OH (take bar from ground) 105/155#
• 7/7 DB Snatch 35/50#  + 7 DB hang squat cleans

Midline:  3 x 1-min plank hold 10/15/25/45# plate on back pending ability, rest 1min betw sets