18
Jun
Sunday 6-19-16
Sunday
Strength All levels
2-2-2-2-2-2-2 Front Squat
WOD
15-min AMRAP, teams of 2
Buy in total: 12 snatch 105/155# + 4 rope climbs (total for the two)
1 rd is each person doing: (must wait until partner is done before transitioning)
- Row 12 cals + 3 Shoulder to OH (take bar from ground) 105/155#
- 7/7 DB Snatch 35/50# + 7 DB hang squat cleans
Midline: 3 x 1-min plank hold 10/15/25/45# plate on back pending ability, rest 1min betw sets